How Do I use the Strength Disk Online ?
Preloaded programs that are proven to improve performance are provided. Just select and print.
Create your own programs from the list of exercises, loads, cycles. Speed and Agility Drills can be included. You can upload any number of athletes and create individualized programs for each one.
Individual or Team Programs
Work with us to create a customized training program tailored specifically to your needs. Contact us at: firstname.lastname@example.org for a quote.
The History of the Strength Disk
The original Strength Disk was developed by Hall of Fame Strength Coach, Mike Arthur, in 1980. This innovative tool allowed Nebraska to be the first
athletic program to have computerized lifting programs. Thousands of schools and millions of athletes have benefited from the Strength Disk.